
FLASH WEEKEND MASSAGE OPENINGS! Welcome to the team our new massage therapist, Ellie Morello! Ellie’s calendar will be open beginning Sunday January 22nd. As an exclusive treat for our IG followers, I am offering her first days of availability here! She has opening 4-7pm. First come first serve in the DMs! Let’s show her some love and fill her calendar!

Pardon our dust while we glow up. ✨ Chiro is cruising into the cold weather with some big jade energy.
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#chiropractor #chiropractic #privatepractice #alternativemedicine #integrativemedicine

Take some time to check out our latest featured herbs the next time you’re in for body work. Herbal medicine can seem very foreign and exotic when you read the names of formulas. Put a visual to the herb. Know what’s going on your body. Talk to our resident herb expert Mary Woods about what magical formula might help bolster your immune system this cold and flu season!

Hi everyone! Meet friend of the @flx_athlete_retreat and @pallas.fitness fam, Eric Robinson. Eric is a physical therapist who will be working out of @pallas.fitness, and is also available to our patients as a resource! Eric grew up in San Francisco and turned to physical therapy when a pitching injury had him sidelined from his collegiate baseball career. That experience motivated him to pursue a career in physical therapy to help other athletes stay in the game and overcome injury. We’re excited to have you here! #physicaltherapy #integrativesportsmedicine #patientcenteredcare

Hi Everyone, Teri here. My fall schedule is open for online booking through the end of October.. and there are appointments available as early as next week! No new clients at this time, please. And as always, if you'd like to be on my cancellation list, contact me directly. See you soon!

Good news! Teri will be returning part time 9a-2:30a Tuesdays in July and August! Her calendar is now open online! Current patients can text Teri directly to be placed on a wait list for an earlier appointment. Her fall schedule will be updated later in the season. Welcome back @terihornsby !

Infrared sauna is back in action! Hop online and book appointments now starting the week of May 1st :)

Sciatic pain is a type of low back and hip pain, but it’s not the only type! I’ve seen the word thrown out as an umbrella term so many times for any type of pain that radiates down the leg, and unfortunately many times the patient has heard it from their provider. Without an appropriate assessment, diagnosis, and explanation, this patient is left without the tools to properly care for their injury. Patient education is so important! If you have questions about your body or your injury, please ask! We’re here to help guide you on your path to healthy living.

Congratulations @taylor_lindseyt for crushing your first 50k! (That’s 31 freaking miles!) Enjoy that banana and beer!
We love when our patients share their wins with us! ♥️ Make sure you share yours!


We’re wishing @terihornsby well as she heads out for a few months of maternity leave! Did you know there are 2 talented massage therapists covering massage in her absence? Say hi to Katie G. and @_ilanahata_ ! Both of these wonderful healers are available to book on our website.

Guys! We are super excited to launch our online apparel store. CoViD forced us to reprioritize resources, so carrying an inventory became unrealistic for us. Now you can order our classic logo tee in many styles and colors and have it shipped directly to you! Crew neck sweatshirts, hoodies, long sleeves and tees available now as well as a gym tote. Let us know what else you’d like to see! Link in bio 💪🏻

Dr. Sarah is now offering private yoga sessions! Sessions are completely customizable to your needs and can focus on asanas, breathing or meditation techniques.
“Yoga is an incredible tool to connect your mind to your body and free yourself from earthly baggage and suffering. I can’t wait to help you find your relationship with this ancient tradition in a modern and accessible way!” -SG
#yoga #privateyoga #privateyogateacher #oneonone #connection
@performance__rx
@pallas.fitness
@nourishedfamilynutrition
@nourishedsoul_classroom
@sarah.e.gardner

One more announcement:my hair looked good this morning and then the humidity happened let’s not talk about it.
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The long and short? Kids back in school (especially little booger children) means more viruses getting brought home. #chiropractic #massage and #acupuncture all help bolster your immune system. If you’re not already in a self care routine, now is the time to start!
#successnetwork
@performance__rx
@nourishedfamilynutrition
@powerfullfood_ithaca
@pallas.fitness
@sarah.e.gardner

Locals and students both know that the real new year starts in the fall around here. Start this year off on the right foot. Prioritize your care. Hustle culture is ok if that’s what you love, but make sure you slow down and check in with yourself first! We’re here to help you with that. 🥰
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#chiropractic #massage #acupuncture #bodywork #bodyworkers #retreat #selfcare #hustle

Mask policy update: masks on in common area, talk to your therapist about what their requirements are once you enter the treatment room. 😷
Thank you for your continued cooperation!

Tomorrow is officially my last day of work @flx_athlete_retreat before I go on maternity leave! I anticipate my calendar opening back up early in July- keep ya posted! Also shut up it’s a peace sign my fingers are too fat the pinky escaped. ✌🏻

We’re back, baby! Well, on our way back at least. Check your email or head to Facebook to read our full update and release. Our online calendars are open now for appointments starting soon. We love you and we’ve missed you! Tag us in your story in a pic of you or your #quaranteam during shut down and we’ll share here! @coffeeandchiro @terihornsby @mary_woods_lac



















